What can Yoga do for children?
Yoga asana can help children and young people to develop physical strength, flexibility and confidence in the capabilities of their bodies; which in addition to learning about self-acceptance and emotional literacy can support the development of a positive body image and positive connection to self.
Most importantly, yoga can help children and teens to simply 'be' as they are on each new day. This is an important state to learn to be in; and teaches that regardless of how we show up and feel each day, we can learn to be, connect with, accept and love ourselves unconditionally while shining this compassion outwardly to others.
Most importantly, yoga can help children and teens to simply 'be' as they are on each new day. This is an important state to learn to be in; and teaches that regardless of how we show up and feel each day, we can learn to be, connect with, accept and love ourselves unconditionally while shining this compassion outwardly to others.
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